10 Signs You Actually Shouldn’t Work Out Today

You should also back off from exercising if any part of your workout causes significant pain, says Scantlebury. Say, for example, you feel a sharp stabbing sensation in your knee during a round of squats, or your lower back complains as you perform push-ups. Don’t forge ahead through this…

Link: 10 Signs You Actually Shouldn’t Work Out Today
via www.self.com

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