14 Post-Workout Snacks Trainers and Dietitians Swear By

The body is inflamed and filled with lactic acid after an intense workout, so the primary goal is recovery, says Tamal Dodge, E.R.Y.T., a yoga instructor in Venice, CA. Many people reach for protein after exercise, but since most protein is acidic, you’re better off feeding your body something alkaline and anti-inflammatory, he says.

Link: 14 Post-Workout Snacks Trainers and Dietitians Swear By
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