According to Tanya Carroll Richardson, a professional intuitive who works with empaths, “Empaths have a hyper-perceptive emotional and energetic system, which means they simply pick up on more,” leading them to become overstimulated very quickly. . Create a grounding routine. Richardson notes that this is one of the best ways to calm an empath’s sensitive system.
Link: 4 Soothing, Self-Care Practices for Empaths