5 Bedtime Habits to Help You Sleep Better

Good, quality sleep is truly nature’s best medicine. Not only does sleeping soundly help you feel your best in the short-term (we’re all more focused and energized after a good night’s sleep), but sleeping 7-8 hours every night also offers long-term health benefits.
“When you’re getting good,…

Link: 5 Bedtime Habits to Help You Sleep Better
via blog.myfitnesspal.com