5 Ways Yoga Can Keep You Healthier

1 OF 5

1 of 5

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1. YOU’LL STAY LEANER
A study of more than 15,000 middle-aged adults found those who practiced yoga for four or more years were less likely to gain weight over a 10-year period. Other research has found yoga…

Link: 5 Ways Yoga Can Keep You Healthier
via www.muscleandfitness.com

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