5 Yoga Poses to Help Relieve Stress Now

Yoga has long been touted for its stress-busting benefits. And research, indeed, backs up that claim.Studies show that yoga can help improve mental health, increase feelings of relaxation, and reduce irritability among people who practice it. The mind-body practice helps regulate the stress…

Link: 5 Yoga Poses to Help Relieve Stress Now
via www.everydayhealth.com

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