If you think sticking to your own exercise plan is difficult, try getting a child to do it! Kids may have a lot more energy than we adults do, but usually, about 60% of that energy is invested in resisting whatever healthy changes you’re trying to get them to make in their daily habits. And of course — with TV, video games and tablets abounding — it can definitely be hard to urge kids off the couch and toward more active exercise. .
Link: 6 Fun Easy Ways to Get Kids to Exercise No Matter What the Weather