6 Yoga Poses to Help Alleviate PMS Symptoms

Often, people who get periods fall into two camps: those who feel that exercising through PMS symptoms makes them feel better, and those who would rather challenge themselves to watch an entire season of Buffy the Vampire Slayer without moving. For those of us firmly in the latter group,…

Link: 6 Yoga Poses to Help Alleviate PMS Symptoms
via www.womensrunning.com