7 Ayurvedic Strategies To Alleviate Lower Back Pain

Lower back pain is a very common and pervasive health complaint. As someone who suffered from it for several years, I’ve found many solutions from the time-tested medical tradition of Ayurveda, which is the sister science of yoga. Ayurveda is a remarkable system of healing from ancient India that is re-emerging now after many years of being suppressed by British rule of India.

Link: 7 Ayurvedic Strategies To Alleviate Lower Back Pain
via www.mindbodygreen.com