7 Sequences for Better Sleep

Restorative Yoga, Yoga Nidra, and yogic rituals can all help you calm your nervous system and get better sleep. And we all know how important that is for balancing body and mind during times of stress. As John Douillard, best-selling author and founder of LifeSpa.com, told us: “In Ayurveda, a…

Link: 7 Sequences for Better Sleep
via www.yogajournal.com

This function has been disabled for Tarot Readings, Astrology, Spirituality, Crystals and Magic.

%d bloggers like this: