8 Chair Yoga Poses Anyone Can Do For a Low-Impact Workout

If you’ve been feeling distracted lately, are in need of low-impact exercise ideas, or are looking to try yoga out for the first time, chair yoga poses might be the answer you’ve been looking for. While chair yoga was originally created as a modified version of yoga for those who are elderly, have mobility issues, or struggle with balance, anyone can do chair yoga (and it’s especially great for beginners).

Link: 8 Chair Yoga Poses Anyone Can Do For a Low-Impact Workout
via www.doctoroz.com

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