9 Ways to Step Up Your Rest and Recovery Game While You’re at Home Anyway

After rolling and self-massaging, follow it up with a good stretch. Throw on some light music—my favorites are Chill Lounge by Stingray or Afternoon Yoga playlist on Spotify. 2. Find a home workout plan you’ll actually do. There’s no shortage of ways to move your body at home, and while we are…

Link: 9 Ways to Step Up Your Rest and Recovery Game While You’re at Home Anyway
via www.self.com

This function has been disabled for Tarot Readings, Astrology, Spirituality, Crystals and Magic.

%d bloggers like this: