Alternative Therapy: Yoga, the Best Practice for Treatment of Anxiety

Kyle Norton People who participated in yoga class are likely to experience less or lower levels of anxiety, some studies suggested. Yoga, the ancient technique for harmonized external and internal body well being, through breath control, meditation, bodily movement and gesture….. has been best known for people in Western world and some parts in Asia due to health benefits reported by various respectable institutes’ research and supported by health advocates.

Link: Alternative Therapy: Yoga, the Best Practice for Treatment of Anxiety
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