Build Resilience and Overcome Stress With This Relaxing Activity

Stress is a part of who we are. It’s inescapable; and while some stressors, like planning a wedding or preparing to have a baby, can be positive, many other forms of stress can have significant negative impacts on your health and well-being. But by managing it the right way, we can actually make ourselves more resilient.

Link: Build Resilience and Overcome Stress With This Relaxing Activity
via thriveglobal.com