Changing how you inhale and exhale could help reduce coronavirus anxiety

Fear, worry and anxiety during the coronavirus pandemic debilitates your mental and physical health. Amid this growing mental health crisis, some medical doctors are now prescribing a deep breathing technique for patients and physicians alike, nicknamed “box breathing.”Intentional deep breathing…

Link: Changing how you inhale and exhale could help reduce coronavirus anxiety
via abcnews.go.com

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