Finding ways to relax, unwind, and get that sweet, sweet R&R has always been important. But now – maybe, more than ever – having a bag of tried and true relaxation techniques to pull from when the going gets tough is pretty much essential. . “Rest [and relaxation] are as important to our overall health as eating, drinking, and breathing, and are critical for maintaining good mental and physical health,” says LeNaya Smith Crawford, LMFT, RPT, RYT, The Holistic MFT and owner of Kaleidoscope Family Therapy.
Link: Experts Reveal 8 Ways to Relax When Life Gets Too Stressful