For the Love of God Unclench Your Teeth

My favorite part of yoga — aside from corpse pose, obviously — is when the yogi (in my case, usually Adriene) tells me to unclench my jaw. It’s not something I notice, but I am almost always clenching, so the reminder nearly always applies. I’ve worn holes in my plastic retainers, and numerous doctors have told me my clenching is likely a contributing factor to my fairly frequent headaches.

Link: For the Love of God Unclench Your Teeth
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