Get Moving with Easy Exercises from Expert Trainers

En español | If stay-at-home orders derailed your efforts to get to the gym or meet up with friends for walks, it’s as critical as ever to find a way to keep moving. Study after study proves how essential exercise is to preserving cardiovascular health and preventing health problems as varied as dementia, depression, and cancer.

Link: Get Moving with Easy Exercises from Expert Trainers
via www.aarp.org