Green Tea: Health Benefits of Sencha Tea – Weight Loss

Sencha is a type of decocted Japanese green tea, most popular tea in Japan, made from the dried tea leaves without grinding the tea leaves. It volatile compounds could be used as markers for the overall quality evaluation of all green tea. Health Benefits of Sencha Tea – Weight Loss In the meta-analysis whether green teaindeed has a function in body weight regulation of the study of “The effects of green tea on weight loss and weight maintenance: a meta-analysis” by Hursel Viechtbauer Westerterp-Plantenga MS.[3a], researchers found that Catechins or an epigallocatechin gallate (EGCG)-caffeine mixture have a small positive effect on WL(weight loss) and WM(weight management) and suggested that habitual caffeine intake and ethnicity may be moderators, as they may influence the effect of catechins.

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