There are several habits to adopt if you want to limit skin picking, starting with mental health checks. This is especially true if you know that yours are triggered by stress and anxiety: Practice breathing exercises or meditation when you start to feel overwhelmed. If yours, you find, stems from boredom, get moving, for example, by doing a short yoga flow or stretch. .
Link: Have You Been Picking Your Nails More Lately? A Supplement To Support Growth*