How Yoga & Meditation Helps Deal with Panic Attacks

A panic attack refers to the sudden onset of overwhelming fear or anxiety that peaks within minutes. It is very much like the fear that one experiences when you are about to be interviewed for a job, or while on a stage for performance. It is a natural response; of which you are relieved once the…

Link: How Yoga & Meditation Helps Deal with Panic Attacks
via dreddymd.com