Working from home while dealing with a foot injury has been pretty hard for my body. I sit at a computer all day, but I can’t get loose with workouts, walking, or running the way I’m used to. Even low-impact workouts like yoga have been tough to do consistently. From the start, it’s been rough from a mental health perspective (cooped up in my house and I can’t work out?!), but after almost four months, my body started to feel the pain too.
Link: I Did This 5-Minute Stretch Routine For 2 Weeks, and My Low Back Pain Is Almost Gone