IDEA Health & Fitness Association

Starting a fitness program can be daunting, especially when your only exercise is the occasional walk or yoga class. But when Colleen Donofrio, then 57, heard about personal trainer Nicole Simonin’s successful program, Shape It Up, her motivation to improve her health—and her yoga poses—outweighed her fears.

Link: IDEA Health & Fitness Association
via www.ideafit.com