Importance of Flexibility for Runners

When we talk about splits, our flexibility is likely the last thing on our minds. It’s not like sitting in a full straddle or bending yourself into pretzel-like yoga poses shows up in your mile times. Or does it?
Flexibility does play a role in running, even if you’re not exactly trying to…

Link: Importance of Flexibility for Runners
via www.runnersworld.com