Is Active Recovery Better Than a Rest Day?

Trainers often point out you don’t build muscle when you work out — that’s when you tear them down — you build muscle and get stronger during recovery, as your muscles repair those micro-fissures. That’s why rest days are so crucial to any fitness plan, especially if you’re new to exercise and…

Link: Is Active Recovery Better Than a Rest Day?
via blog.myfitnesspal.com