Looking to Get In Some Cardio and Work on Flexibility? Try These Yoga Workouts

Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows that get your heart rate up as a form of cardio, she recommends Ashtanga, or what we tend to know as “power yoga.” That form of yoga is quite difficult, Spicoluk told POPSUGAR, and some people, she said, find it too strict because it follows the same poses.

Link: Looking to Get In Some Cardio and Work on Flexibility? Try These Yoga Workouts
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