Meditation and Yoga Practice Results In Less Doctor Visits

Meditation and yoga can help lower doctor visits as they help you go into a deeper state of relaxation and better health. Be still or be ill. The research carried out at the Benson-Henry Institute for Mind Body Medicine where 4,400 patients were trained to practice deep relaxation techniques like yoga and meditation by their healthcare providers.

Link: Meditation and Yoga Practice Results In Less Doctor Visits
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