Mindfulness coach: 5 mental shifts that will instantly enhance your life

With everything going on these days — an economic fallout, election looms and a global pandemic — protecting your mental health is one of the most important things you can do. How people respond to adversity is something I’ve studied and observed for 10 years as a mindfulness coach. And lately, friends and family members have been asking about how they can cope with today’s emotional challenges.

Link: Mindfulness coach: 5 mental shifts that will instantly enhance your life
via www.cnbc.com

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