Rewire Your Brain with Mindful Practices

There are numerous moments in our life that trigger anxiety and stress. And we tend to worry excessively, think negative, or be overwhelmed emotionally. The one-stop solution to these negative states of mind is mindfulness. Meditation, yoga, and prayer are some of the mindful practices that help…

Link: Rewire Your Brain with Mindful Practices
via www.aha-now.com

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