Rise and shine: Boost your day by creating your very own morning routine

You don’t have to be a morning person to create a morning routine. But it’s definitely worth giving a bash: It has many benefits and allows you to set the tone for the day which improves confidence and productivity when tackling tasks. Start your day with a few stretches, a jog, meditation or yoga.

Link: Rise and shine: Boost your day by creating your very own morning routine
via www.thesouthafrican.com

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