Spiritual Awakening: intermediate yoga poses | day 16

Start in Downward-Facing Dog. Step one foot forward between your hands. Turn your back foot out, approximately 45 degrees, and ground down into your back foot. Line your feet up heel to heel, or slightly wider. Bend the front knee directly over the front ankle while you straighten your back leg. Draw your back heel down toward the floor.

Link: Spiritual Awakening: intermediate yoga poses | day 16
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