Fitness is all about balance. As much as we love a sweat-pouring cardio session, we couldn’t get by without the strength-training days that work our muscles and the stretch-filled rest days that help us recover. Luckily, we have all the varieties on deck this week on Instagram Live! Check below for the full lineup and tune in to @popsugarfitness to get your sweat on.
Link: Sweat, Stretch, and Get Strong With 4 New Instagram Live Workouts