The Sun Salutation Ritual

Surya Namaskar is the complete total body workout for which no other exercise is required. The Sun Salutation, or Surya Namaskar in Sivananda Yoga is a flowing repetition of postures that follows the traditional Hatha Yoga method. Originally performed at dawn as prostrations to the sun god, it evolved to represent the all-encompassing and powerful divinity of the sun.

Link: The Sun Salutation Ritual

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