The True Connection between Exercise and Mental Health

“Exercise is good for you” is a phrase that we hear often. But do you ever wonder how broad the meaning of this phrase actually is? We have categorized physical exercise as a way to shed those extra pounds or gain some muscle. I used to think the same, until one fine day, my doctor suggested me to work out to alleviate my anxiety issues.

Link: The True Connection between Exercise and Mental Health
via www.daimanuel.com

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