It’s important to set aside a few minutes each day to unwind, find calmness and build your mental and physical strength. Yahoo’s Brittany Jones-Cooper invited us into her at-home yoga studio to introduce us to poses she learned from yoga instructor Tara Stiles. . While there are various practices of yoga, these specific yoga poses can help you achieve a feeling of calmness and reach a sense of zen.
Link: These 3 easy yoga moves will help relieve daily stress