This 20-minute strengthening yoga flow doubles as a full-body workout

Whenever someone tells me they think yoga is “too easy” for them, I nod understandingly but I’m secretly thinking: Have you tried Warrior III? Chaturangas? Boat pose? A consistent yoga practice can better your balance and make you flexy, it’s true, but it can also leave your muscles burning. If…

Link: This 20-minute strengthening yoga flow doubles as a full-body workout
via www.wellandgood.com