This Full-Body HIIT Workout Requires Zero Equipment, and It Only Takes 12 Minutes to Do

A 12-minute high-intensity interval training (HIIT) workout may seem too good to be true but we promise you, it’s not. Kelsey Wells, NASM-certified Sweat app trainer and creator of the PWR and PWR at Home Program created this full-body HIIT workout that will leave you feeling equally challenged and accomplished once you’ve finished it.

Link: This Full-Body HIIT Workout Requires Zero Equipment, and It Only Takes 12 Minutes to Do
via www.popsugar.com