Tone Up with the 7-Day Summer Arms Challenge

Summer or not, there’s no better time to get those beautifully toned and defined arms. This challenge is designed for 7 days, but don’t stop there! You can easily incorporate these routines into your normal workout week once the challenge has ended. After the 7 day challenge, you can choose two…

Link: Tone Up with the 7-Day Summer Arms Challenge
via fitmw.com