Trainella’s Fitness Mantra is All About Transforming From the Inside Out

Christopher Lee, certified fitness coach from Buffalo, New York, argues that perspective is everything when viewing exercising as a lifestyle adaptation. Below, Lee shares a few mental tricks to help anyone struggling to stick with their fitness plan. Take One Day at a Time Taking baby steps into…

Link: Trainella’s Fitness Mantra is All About Transforming From the Inside Out
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