This class is meant for practitioners of all levels and body types. Leave all preconceived notions at the door and wear your humility on your sleeve. If you can find a smile, breathe and laugh at yourself, this is the practice for you. Where you are is exactly where you need to be. Fall over, fart, curse, get up or stay down.
Link: Try this restorative 30-minute yoga class with Jessamyn Stanley