Unlock Tight Hips in 3 Moves

Here’s the thing: Your hips are capable of a dynamic range of motion, but your typical forward-oriented movement neglects most of it. When you walk, run or cycle, you only flex and extend your hips. Meanwhile, movement like rotation (turning out and in) and abduction and adduction (moving out to…

Link: Unlock Tight Hips in 3 Moves
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