What Are Electrolytes and Why Do We Need Them?

What Are Electrolytes and Why Do We Need Them?

This science-backed info will change how you think about sports drinks.

By

Betty Gold

September 28, 2020

We all have that one friend who sprints home after a jog or sweaty yoga session to “replenish…

Link: What Are Electrolytes and Why Do We Need Them?
via www.realsimple.com

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