Yin Yoga For Back Tension Release & Pain Relief

Today’s practice is all about caring for your back! In this 60 minute Yin Yoga practice we will mindfully mobilize the connective tissue in the back, hips, legs and surrounding areas to release tension and relieve lower back pain. A great practice to maintain a healthy back or work with lower back issues.

Link: Yin Yoga For Back Tension Release & Pain Relief
via blog.sivanaspirit.com

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