Yoga may ease symptoms of depression, study says

(CNN)Weekly sessions of yoga may ease depressive symptoms in people with other mental health issues, according to a systematic review and meta-analysis of existing research. “This is a great result to now encourage people who might be thinking about trying yoga that there’s some scientific evidence that it can be effective for helping reduce depressive symptoms,” said exercise physiologist and study author Jacinta Brinsley, a doctoralcandidate at the University of South Australia.

Link: Yoga may ease symptoms of depression, study says
via www.cnn.com

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